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"Lost 18kg over fourteen months without quitting a single dinner with my kids. Ziad's whole thing is that it has to fit your life, and he means it."
Karim, 44
Founder · Dubai
Certified PT · 20+ years · 100+ clients · English & عربي
40+ and still building.
1-on-1 coaching in English and Arabic for professionals 35+. Built around your real life: career, kids, travel, Ramadan, and the 9pm email. Get visibly stronger and stay that way.
- Certified PT
- 20+ years
- 100+ clients
- English & عربي
More than fitness coaching
Most people don't fail because they don't know what to do.
They fail because life gets in the way. Careers. Kids. Travel. The 9pm work email. My job is to build a system that survives all of that and still moves you forward.
- Personal training
- Nutrition guidance
- Accountability
- Mindset coaching
- Performance conversations
- Long-term habit building
The Growth Method
Five things, repeated for a long time.
The Growth Method is the system I built over 20 years of coaching. No hacks. No 30-day shreds. Five pillars, done consistently, until the version of you that quits stops showing up.
- 01FitnessStrength first. Built to last.Strength training that protects your joints and builds a body that still performs past 50.
- 02NutritionSustainable. Cultural. Not punishing.Eat in a way that fits your culture, travel, and family meals, so it actually lasts.
- 03AccountabilityWeekly check-ins. No hiding.Weekly check-ins mean you don't quietly drift off in week six.
- 04MindsetDiscipline over motivation.Build discipline that runs on a bad week, not just a motivated one.
- 05ConsistencyThe only real cheat code.The compounding that turns 12 months into a permanent change.
Programs
Three ways to work together.
Pick the level of support that matches the season of life you're in.
$49/mo
$470/yr (2 months free)
Self-Guided Program
For people who want structure without check-ins.
- Personalized training plan (updated monthly)
- Simple nutrition framework
- Progress tracking app
- Exercise + education library
Most popular
from $199/mo
Accountability Coaching
For people who keep falling off and need someone who checks.
- Everything in Self-Guided, plus:
- Coaching plan tailored to your life
- Weekly check-ins
- Habit tracking
- Direct WhatsApp support
Limited spots
from $997/mo
Premium 1-on-1 Coaching
For executives, founders, and parents who want a system they don't manage themselves.
- Everything in Accountability, plus:
- Weekly 1-on-1 video calls
- Monthly strategy session
- Nutrition around travel, family, culture
- Tracking: strength, body composition, sleep, energy
- Stress & performance coaching
Before we go further
This isn't for everyone.
Not for 25-year-olds chasing a summer six-pack. Not for people who want a meal-plan PDF and silence. Not for anyone hoping to transform in 30 days. I work with professionals 35+ who are done starting over and want a system that survives real life. If that's you, keep reading.
Meet Ziad
Twenty years of training. Zero interest in shortcuts.
I'm Ziad Darwich, a Certified Personal Trainer, husband, father, and coach to busy professionals who'd rather build something real than chase another quick fix. After twenty years in the gym, I'm convinced physical fitness and mental resilience are the same project.
There are apps with more features and gyms with more machines. But if you're a professional balancing career, family, and culture, in English or Arabic, there's no other coach who's lived your exact life. I'm 40+, a father, and I train the way I coach.
- Certified Personal Trainer
- 20+ years of training experience
- Specialist in fitness for adults 35+
- Bilingual coaching: English & Arabic
"I'm not here to make you feel motivated for ten minutes. I'm here to make sure you still show up in week eighteen."Read more about Ziad
Testimonials
Real results. Long timelines.
"I'd tried every program for ten years. The difference here is the accountability. Someone who actually checks, weekly, with no excuses accepted."
Rania, 41
Executive · Beirut
"I came in for fitness. I left with a system for stress, sleep, and how I show up at work. Worth more than the price ten times over."
Omar, 47
Surgeon · London
"First coach who didn't try to sell me a six-pack. He sold me consistency. Two years later it's still working."
Hadi, 38
Engineer · Riyadh
Free download
Get a free sample training week
A 3-day plan you can start this week, at home or in the gym. No strings.
Philosophy
"I'm not here to make you feel motivated for ten minutes. I'm here to make sure you still show up in week eighteen."
Ziad Darwich
FAQ
Common questions.
The discovery call is free and there's no pitch. If we're not the right fit, I'll tell you and point you somewhere better. We only work together if it'll actually work.
Stop starting over.
Build something this year that's still there in five.