# Ziad Darwich — Coaching for the long game

> Online fitness, mindset, and accountability coaching for professionals 35+. 1-on-1 training, nutrition, and weekly accountability built around a busy life — career, family, travel. Bilingual: English and Arabic. Built for sustainable, long-term results, not 30-day quick fixes.

## About
- Ziad Darwich is a Certified Personal Trainer with 20+ years of experience, specializing in fitness for adults 35 and older.
- Coaching covers training, nutrition, accountability, mindset, and performance, delivered online worldwide.
- Available in English and Arabic.

## Programs
- [Self-Guided Program](https://ziaddarwich.com/programs): $49/mo. Personalized training plan, nutrition framework, tracking app, education library. For people who want structure without check-ins.
- [Accountability Coaching](https://ziaddarwich.com/programs): from $199/mo. Adds a tailored coaching plan, weekly check-ins, habit tracking, and WhatsApp support. Most popular.
- [Premium 1-on-1 Coaching](https://ziaddarwich.com/coaching): from $997/mo. Weekly 1-on-1 video calls, monthly strategy sessions, full nutrition and performance coaching. For executives, founders, and parents.

## Key pages
- [About Ziad](https://ziaddarwich.com/about)
- [Programs](https://ziaddarwich.com/programs)
- [Premium Coaching](https://ziaddarwich.com/coaching)
- [Success Stories](https://ziaddarwich.com/success-stories)
- [Blog](https://ziaddarwich.com/blog)
- [Book a free discovery call](https://ziaddarwich.com/contact)

## Contact
- Book a free 15-minute discovery call: https://calendly.com/ziad-trains/discovery
- Email: contact@ziaddarwich.com